Attention Deficit Hyperactivity Disorder
Attention Deficit Hyperactivity Disorder (ADHD) is a common mental health condition that affects how a person focuses, controls impulses, and stays still. People with ADHD may find it hard to pay attention, sit still, or wait their turn. It is more than just being distracted sometimes—it can make school, work, and daily life challenging.
Children and adults can have ADHD. Symptoms often include trouble focusing, being easily distracted, acting without thinking, and feeling restless or fidgety. These behaviors can affect learning, relationships, and self-esteem.
Children and adults can have ADHD. Symptoms often include trouble focusing, being easily distracted, acting without thinking, and feeling restless or fidgety. These behaviors can affect learning, relationships, and self-esteem.
Treatment Options for ADHD:
- Counseling and Psychotherapy: Therapy can help people learn skills to manage their attention and behavior. Behavioral therapy is helpful, especially for children.
- Medications: Doctors may prescribe medications that help improve focus and control impulsive behaviors. These should always be taken under medical supervision.
- Lifestyle Changes: Regular exercise, a healthy diet, and enough sleep can help improve symptoms.
- Support Systems: Support from family, teachers, and friends is important to help manage daily challenges.
- Educational Support: Special strategies and accommodations at school or work can help people with ADHD succeed.
ADHD is manageable, and with the right support and treatment, people can lead successful and fulfilling lives.
