Obsessive-Compulsive Disorder
Depression is a common mental health condition that affects how a person feels, thinks, and behaves. It causes persistent feelings of sadness, hopelessness, and a lack of interest in daily activities. Depression is more than just feeling down for a few days—it can last for weeks, months, or even longer and can interfere with daily life.
People with depression may feel tired all the time, have trouble sleeping or sleep too much, lose interest in things they used to enjoy, and find it hard to concentrate. Some may even have thoughts of self-harm or suicide. It’s important to know that depression is treatable, and help is available.
Treatment Options for Bipolar Disorder:
- Counseling and Psychotherapy:Talking to a mental health expert helps manage emotions and develop healthy coping skills. Therapies like Cognitive Behavioral Therapy (CBT) are effective in treating mood changes.
- Medications: Mood stabilizers, antipsychotics, and antidepressants may be prescribed to balance emotions. These should always be taken under a doctor’s care.
- Lifestyle Changes: Keeping a regular sleep schedule, avoiding drugs and alcohol, staying physically active, and managing stress can help control mood swings.
- Support Systems: Encouragement from family, friends, and support groups can make a big difference in recovery and day-to-day life.
- Self-Monitoring: Keeping track of mood changes and following treatment plans helps in early detection and prevention of episodes.
